Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

People use music to set moods, create a desired atmosphere and evoke memories of family and friends. The right song at the right time can have similar effects for some dogs. Pet owners and ...

Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Did our AI summary help? Difficulty falling asleep or staying asleep throughout the night? Experts say some herbal teas can help you sleep better by calming the nervous system naturally, reducing ...

If you're a victim of disturbed sleep, you could be in luck - one expert may have solved the mystery of why you can't nod off. Sleep scientists have long suggested banning all technology before bed, ...

Guess what, iOS comes with a super handy sleep timer that works with not only Apple Music but other music-streaming apps, including Spotify and YouTube Music as well. The Clock app for iPhone and iPad ...

Melatonin is a natural hormone that helps regulate the sleep-wake cycle and can aid with conditions like jet lag and insomnia. Foods with magnesium, like nuts and seeds, might help improve sleep ...

1 Xiyuan Hospital, China Academy of Chinese Medical Sciences, Beijing, China 2 Institute of Clinical Basic Medicine of Traditional Chinese Medicine, China Academy of Chinese Medical Sciences, Beijing, ...

Listening to peaceful music or white noise before bed can help you relax and fall asleep faster. The military sleep method helps you fall asleep within two minutes by relaxing your muscles and ...