New research reveals members aged 18–34 who attend a Slimming World group are not only losing weight but gaining confidence, ...

Barcelona face a high-stakes Champions League test away to Slavia Prague on Wednesday, knowing another slip could derail their push for a top-eight ...

"Real Housewives of Salt Lake City" star Heather Gay opened up about using Ozempic to help her reach her fitness goals.

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

Staying Slim: What’s More Effective, Exercise or Healthy Eating? By Ernie Mundell HealthDay ReporterMONDAY, Nov. 24, 2025 (HealthDay News) — When it comes to warding off excess fat, boosting exercise ...

Weight gain often comes with age, but new research shows a combo of improved diet and exercise may work best to prevent it In a seven-year study, this dual approach worked better than focusing on diet ...

Many believe in quick fixes like chewing gum or face yoga to lose face fat. However, sustainable fat loss depends on overall health, diet, exercise, and lifestyle changes. Many people believe that ...

Anushka Vyas shared her secrets to a slimmer face on Instagram. She cut out dairy and ate high-fiber foods. She also did facial exercises. These changes helped her get a more sculpted look.

Puffy cheeks or a rounder face can feel frustrating, but small lifestyle tweaks in diet, hydration, and exercise can make a visible difference.

When your face looks puffier than usual—whether it’s your cheeks, chin, or jawline—it’s hard not to miss. You might notice it in photos or when you catch your reflection in the mirror. If you’ve been ...