Lifestyle expert Martha Stewart explained why she puts on "enough" makeup—and takes a shower—before hitting the gym every ...

In a world where conformity rules and people constantly seek validation from others, we could learn a thing or two about authenticity from Spongebob SquarePants. He finds the courage to be authentic ...

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🪥 Can you Clean Dirty Teeth to avoid Cavities?! | SpongeBob Cleaning Challenge! 🍕🦷 Today, we’re heading back to Bikini ...

Vogue investigates how to become more of a morning person—and finally give up hitting snooze once and for all.

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...

English muffins have been one of my favorite breakfast items for as long as I can remember. There is nothing better than toasting one, slathering it with butter and jam, and having a warm slightly ...

Years ago, I asked a highly successful CEO to tell me about her morning routine, and I was surprised by her answer. “No routine,” she said. “I just make sure the morning doesn’t happen to me.” That ...

Flexibility is an intelligent person’s gift. They can maintain healthy routines and self-discipline without rigidity, like psychology researcher Alice Boyes explains, while also maintaining a sense of ...

In this overly mild outing, you can feel SpongeBob sliding into the zone of a harebrained yet rote elder statesman of high-energy juvenilia. In “Search for SquarePants,” our cheerfully oblivious hero ...