9 tiny morning habits that help boost brain power and increase memory retention
Ever feel like your brain takes forever to wake up in the morning? Struggling to remember where you put your keys or what you ...
7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
Woman does 30 types of push-ups in 'amazing' video; internet is in awe of her strong upper body: How many can you do?
Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not one, two of 10, but 30 variations.