Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

UFC®, the world's premier mixed martial arts (MMA) organization, today announced that its premium fitness brand, UFC GYM®, has officially entered the Mainland China market. The expansion marks a ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Core strength isn’t just about a six pack. It improves balance and prevents back pain and falls in the elderly. Here are the best exercises Fitness coach Matt Roberts shares his tips for building ...

Kickstart your workout goals in under ten minutes.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

This treadmill adapts to your goals, your schedule and the way you want to train, bringing the fun back to each workout ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...