Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

The US Academy of Nutrition and Dietetics ranks processed foods from minimally to mostly or ultra-processed foods. The first ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Eating out while following an anti-inflammatory diet can seem tricky, but it’s absolutely possible. With a little planning ...

In recent years, ultra-processed foods have become a staple in many households - from snack bars and ready meals, to sugary ...

Get your grocery list ready so you can add these dietitian-recommended staples to your market haul this week! Related: ...

Olives have healthy fats and antioxidants that may support hormonal balance and keep the ovaries healthy. Avocados are full ...

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and whole foods play a key role.