Cory Thiesse Becomes First U.S. Woman to Medal in Curling as She and Partner Korey Dropkin Win Mixed Doubles Silver

Team USA duo Cory Thiesse and Korey Dropkin won silver in mixed curling after they were defeated by Team Sweden on Tuesday, ...

How I look like this as a time-short middle-aged mother of four. My radical regime has left me looking and feeling better than ever - and you'll be amazed at my five s…

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...
Fitgurú on MSN

If you can do this many bicep curls after 60, your upper-body strength is considered elite

A simple 30-second fitness test is gaining attention among health and fitness experts in the United States for measuring ...

The ‘bad’ gym habits a fitness expert actually supports – even if everyone else is judging

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training'

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

Race-Ready Strength: Core and Arms Workout

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

Strong v swole: the surprising truth about building muscle

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...
RealClearPolitics

Justice Alito Challenges Attorney To Define A Woman: "We Do Not Have A Definition For The Court"

Kathleen Hartnett, the attorney for a transgender student-athlete, was unable to define what a woman is when questioned by Justice Samuel Alito during Supreme Court oral arguments on Tuesday over ...
YourTango

11 Signs A Woman Is Doing Too Much For People Who Wouldn't Do The Same For Her

Whether it’s rooted in societal expectations, cultural norms, internalized perfectionism, or unresolved trauma, women who overextend themselves regularly put themselves at risk for burnout and ...
Health.com

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...
WBAL-TV

11 Fitness: Advice for maintaining momentum in the New Year

AS WE CLOSE OUT THE WORKWEEK ON FRIDAY. YES. YEAH. WELCOME BACK. IT’S TIME FOR 11 FITNESS. WE’VE GOT CHARLES HARRIS JOINING US. HE’S GOT ME MOVING. I WASN’T GOING TO DO ANYTHING. BUT YOU SAID ALL ...
GQ

6 Exercises for Bigger Arms

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...