With a major winter storm system on the way, experts weigh in on at what age folks should hang up the snow shovel.

Baby steps. That’s how you’ll begin your journey toward weight loss with the incorporation of running. No crazy mileage, no ...

Dear Prudence, I am a middle-aged man who has happily been a regular at a small, locally owned gym for nearly 10 y ...

Royer says using the treadmill to measure and control your speed, distance and incline, can make it useful in setting goals, ...

Fitness influencer Juni has been accused of 'begging for attention' after wearing a 'revealing' outfit at the gym. She shared ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

When the temperature dipped below freezing for the first time this winter and the sun began to set at 4pm, I knew that I’d have to leave my typical after-work miles behind. Cold weather and early ...

A Highland woman was charged with battery and various drug charges after using a stun gun in a road rage incident on Dec. 26. Megan Witvoet, 47, of Highland, is charged with battery by means of a ...

MEMPHIS, Tenn. — A Memphis woman accused of using her SUV to run over her boyfriend appeared in court Monday morning. Tanieka Ray is charged with attempted first-degree murder. Judge Greg Gilbert, the ...

"I feel overwhelmed, scared, and unsure of what steps to take next," the woman wrote on Reddit Nicki Cox joined the PEOPLE team in 2025 as a Staff Editor, Society and Culture. Her work previously ...