Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

Today, Feb. 13, Ilia Malinin (a.k.a the Quad God) will skate for an Olympic gold medal in the free skate portion of the men’s singles figure skating event.

Guests can expect elevated spa rituals, social wellness, and serene hotel stays designed to encourage connection, relaxation, and a little everyday luxury. HOUSTON, TX, UNITED STATES, February 3, 2026 ...

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...

Achieve amazing flexibility with the sleeping pigeon pose. Loosen up tight hips and relieve deep tension with this pigeon pose to sleeping pigeon flow — one of the best yoga stretches for hip ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

Dementia Cafe meet in Tacu Family Resource Centre:Celtic Tales by Warrior's Hand exhibition in Turlough House.

Iran has formally ended years of legal uncertainty by allowing women to obtain motorcycle licences, a move seen as a symbolic ...

Dick Van Dyke turned 100 in December, and the screen legend's longevity has been helped by a lifelong commitment to staying active.

Youth summer camps, swimming lessons and a number of new programs are available for the upcoming recreation season.