Here we talk about why people are swapping studios for their sitting rooms.

The journalist and broadcaster keeps a varied schedule - and the same can be said for her workout routine ...

Join Robert and Peroni as they make pancakes, talk hydration, and dive into five years of calisthenics experience. Learn how simple habits, like drinking enough water and training at home with ...

A British brigade was “destroyed” in a Nato wargame in Estonia last year, it has emerged. Hedgehog 2025, a military exercise ...

I’ve been with my partner, Mark, for 25 years and while we’re still very much in love, a “couple who sweats together” we are not. It’s not to say we haven’t tried. There was the time Mark joined me ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

A growing number of NBA players are hiring personal photographers to document their lives on and off the court.

A growing number of NBA players are hiring personal photographers to document their lives on and off the court.

Going out for a meal and buying chocolate and roses are all common on Valentine's Day – but a local fitness expert says, "Why ...

DESPITE his partner’s frantic efforts to give him CPR a strongman died at home after taking steroids for his strict fitness ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, preventing injury and fall risks and elevating your overall fitness.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...