Truthfully, there is no ‘good’ or ‘bad’ time for a half marathon because everyone is different and has different targets and goals for themselves. What’s more, as well as having different goals, many ...

Welcome to this guide that will help you avoid the five most common mistakes beginners make when running in Zone 2. If you’re new to heart-rate runnning in your training plan, you’ll know that it can ...

A good pair of running shorts will drastically improve your run training and racing. The best running shorts prioritise comfort and proven functionality while running. When it comes to choosing your ...