If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

While your chicken cooks, roughly chop the radishes, baby corn and sugar snap peas/mange-tout. Place these on a bed of greens in the bowl you intend to eat from. To make the dressing, put all the ...

“Kundalini yoga, or the yoga of awareness, is great for managing stress because it helps to clear any racing thoughts, brings ...

You may like I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

Lie face down with your arms by your sides and your palms facing. Lift your chest and arms slightly off the floor, keeping your legs in contact with the floor. Hold for a couple of seconds then slowly ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

A month ago, with my mental health at an all-time low (thank you, fluctuating hormones), I set myself a simple challenge: ...

Heat a large skillet over a medium heat. Lightly coat the skillet with cooking spray and gently place the burgers on it. Cook ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...