Noticing, questioning, and modifying thoughts and behaviors that drive performative eating can help shift focus toward ...

Many people believe happiness depends on appearance. These five shifts show how peace and joy grow from living fully in your ...

Mental health issues associated with menopause are frequently ignored. Yet during this transition period, symptoms of ...

How a single word can change your week. From “helper” to “because,” and “opinion” to “advice,” there are plenty of tiny ...

If you find yourself in a toxic situation, use three emotionally intelligent abilities to quickly move past it.

Ashley has always wanted to be able to paint portraits. She can visualize spending quality time with friends and family ...

Low self-esteem means you may be focusing more on how to keep tight control than the costs of this strategy. Consider these ...

Drugs like cocaine and a common metabolite of it, benzoylecgonine, show up in bodies of water near urban areas. People ...

Is long-term psychotherapy more effective for complex conditions? In my case it was. Working with a psychiatrist for 11 years ...

Feeling lonely is part of being human. Here are five simple ways to understand loneliness as a signal for connection and to ...

Geoffrey Hinton’s idea of giving AI a “maternal instinct” is a comforting illusion. Attempts to teach machines to care reveal ...

In this technological age, we need to redesign our environment so we can truly be present. Learn tools that allow us to ...