Like Malaika Arora, if you also want to perform surya namaskar (sun salutation), Stand tall with your feet together and arms ...

Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and ...

Krishna Saptami is an auspicious occasion for worshipping Surya, the Sun God, for health, vitality, wisdom, and success.

Malaika Arora has long been an advocate of holistic wellness, and through her social media, she continues to inspire ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and mental well-being. Watch and learn.

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Fast-paced lifestyle and modern medicines have weakened the immune system of most people, making them unable to fight ...

Find out how Surya Nadi influences logic and decision-making Practical tips on yoga pranayama and positive habits to restore ...

Find Yoga Asanas For Belly Fat Latest News, Videos & Pictures on Yoga Asanas For Belly Fat and see latest updates, news, information from NDTV.COM. Explore more on Yoga Asanas For Belly Fat.

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...