Sep 16, 2025 · These healthy dinner recipes are all 500 calories or less, from hearty soups to creamy pastas. Plus, they can all be made within 20 minutes.

May 7, 2024 · You don't have to sacrifice your favorite meals because you're counting calories. These delicious dinner recipes have fewer than 500 calories per serving.

Feb 16, 2025 · Registered dietitians shared thoughts on 500-calorie meals that require little prep and cook time, including how to keep them balanced.

Sep 15, 2025 · Our favorite fresh and light dinner ideas at under 500 calories include pastas, salads, fish, burgers, and more.

Mar 22, 2021 · If you are tracking your calories to help with your fitness goals you must try these healthy 500 calorie meals.

Jun 18, 2024 · Enjoy our best healthy 500 calorie dinners. From healthy pasta dishes to hearty chicken dinners, these recipes pack in flavor! Perfect for busy weeknights.

Oct 21, 2022 · You’ll love these 500-calorie meals that are healthy, satisfying, and delicious. Choose from easy sheet pan meals (my personal favorite!), skillet and stir-fry meals, one-pot …

Dec 23, 2025 · These 15 meals solve that problem. Each one delivers serious protein (25–45 grams) while staying under 500 calories, giving you the building blocks for muscle …

Mar 5, 2025 · If you're looking for nutritious and satisfying dinner options that won't tip the scale on your calorie count, look no further! I have tons of 500 calorie dinner recipes (plus many in …

Apr 25, 2025 · We’ve curated 30 meal ideas, each around 500 calories, that prove eating well can also taste incredible. From satisfying breakfast options to hearty lunches and dinners, you’ll …