By incorporating alternatives to jumping jacks, you’re not just changing things up – you’re potentially boosting your overall fitness results. So, let’s dive into some exciting options that’ll reinvigorate your …

Jul 10, 2024 · Jumping jacks can be a nice addition to your exercise or warmup routine but they are not always ideal. Discover some alternatives you can do instead.

Try these Jumping Jack alternatives that are easier on your knees. If you’re looking for more movements to help you feel good you can check out WeShape and t...

Jan 30, 2018 · Here are four great options for reaping all the benefits of classic jumping jacks without any of the knee pain. Start by trying only a few reps to make sure you don’t experience any …

The first is to limit yourself to a safe, comfortable range of motion -- for example, swinging your arms out to shoulder level instead of overhead. Or substitute any upper-body motion that you can do into your …

Jan 14, 2022 · Jumping jacks are one of those HIIT exercises that we’ve all been performing since our elementary school days, but they’re not a good fit for everyone. This popular move isn’t so great for …

Mar 25, 2025 · Rope jumping provides you with such extra benefits as improved coordination, hand-eye coordination, balance, and agility that you don’t get with jumping jacks. They are also easier on your …