What is BOKS? BOKS is a physical-activity program designed to reverse the sedentary lifestyle that has become the norm due to our highly-digital society by getting kids active and …

Every BOKS class includes running and then focuses on a functional fitness skill of the week (like squats, push-ups, or planks), which are incorporated into relays, obstacle courses, and group …

BOKS is a program posed as morning physical exercises that kids start doing in the morning – they running, playing, and exercising for 45 minutes. Characterizing a diversity of dynamic …

You can still participate in the BOKS program: Take the BOKS Pledge! Official Rules Build Our Kids’ Success is a FREE before-school physical activity program that combines …

Check out our YouTube Channel for BOKS Burst Videos, full BOKS Classes, and more ideas to help keep your kids moving! BOKS Kids YouTube. We have curated all of our live streamed …

Sep 20, 2021 · When kids come to BOKS programming, they can expect to work through everything from a warm-up to a running activity, learning new functional fitness skills each …

In 2009, Kathleen Tullie, mom and founder of Active Kids (formerly BOKS), read the book, Spark, by Dr. John Ratey. The book clearly set forth the research as to why kids should be active …

Active Kids (formerly BOKS) is offering a variety of ways to keep our students active. From the Active Bursts to the mindfulness meditation. Our Students participate in scavenger hunts, …

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One can learn ways to weave “BOKS Bursts” (short activities lasting one to ten minutes) into a child’s day. Various health-enhancing ideas are presented as well, such as yoga and …