Dec 2, 2025 · Eating too much junk food influences more than just weight. Learn how it can affect blood sugar, hunger cues, inflammation, mood, and sleep.

Sep 10, 2024 · Nutritional psychiatrist explains why the body wants food that makes it sick — and how to cultivate healthier eating habits.

5 days ago · Eating fast food cannot directly cause death or something as serious as intestinal rupture. However, it can be harmful to health in more ways than one.

Dec 14, 2025 · Today, many of those same junk foods — as well as the majority of other ultraprocessed foods such as ready-to-eat meals, processed meats, instant and boxed mixes, …

Mar 10, 2025 · If you want to stop eating junk food, start by clearing out any junk food from your fridge and cabinets so you won't be tempted to eat it. Then, restock your kitchen with healthy …

Dec 14, 2020 · Learn what’s behind junk food cravings and seven practical ways to curb them. Plus, find out healthy alternatives to junk food.

May 9, 2016 · While succumbing to cravings may seem inevitable in the moment, there are a few simple things you can do to control them. Here are 10 ideas to get you started. 1. Plan ahead. …

Aug 1, 2025 · Junk food addiction refers to a behavioral condition marked by a strong, persistent craving for highly processed foods, leading to frequent consumption despite potential negative …

Dec 22, 2025 · How can we avoid the negative effects of junk food on our health? To avoid the negative effects of junk food on our health, it is essential to limit our intake of these foods and …

Mar 9, 2024 · Here are 9 evidence-based tips that can help you eat less junk food. 1. Cook More Meals at Home. Making an effort to cook more meals at home is one of the best ways to cut …