Learn how to start fermenting with science-backed safety tips, apartment-friendly projects & troubleshooting. Includes 5 beginner recipes & seasonal strategies.

Nov 10, 2025 · Here are 5 simple rules to follow when fermenting foods. Learn how to ferment sauerkraut, kombucha, yogurt, sourdough bread, wine and more!

The fermenting microbes are most frequently found in host-associated habitats such as the gastrointestinal tract, but also sediments, food, and other habitats. Both bacteria and archaea …

The fermentation process encompasses a diverse range of culinary traditions and foods, from bread and cheese to sauerkraut and kimchi, showcasing both the art and science of …

Jul 13, 2023 · Fermentation is an ancient technique of preserving food. The process is still used today to produce foods like wine, cheese, sauerkraut, yogurt, and kombucha. Fermented …

Fermenting at home is easier than you think. Grá’s Michael McSharry explains how to pickle, brine, and boost your gut health with big, vibrant flavors.

May 14, 2025 · We spoke to two experts on fermented foods, who gave us a number of beginner's tips for how to get started fermenting at home.

Understanding the science behind fermentation can help you choose foods that offer real benefits, rather than just marketing hype. Whether naturally fermented or made with a starter culture, …

Fermentation is the process of “good” microorganisms fermenting sugars and nutrients in food to produce byproducts (acids) that usually preserve the food in some manner. For example, milk …

Microorganisms like yeast, bacteria, and mold play a role in the fermentation process, creating nutritious foods and drinks such as: Beer and wine, sourdough bread, sauerkraut, kimchi, …