6 days ago · Dietary fiber offers many health benefits. Here's how to include more in your diet.

6 days ago · If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich …

Dec 19, 2025 · Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is …

Apr 25, 2025 · Probiotics and prebiotics are two parts of food that may support gut health. Probiotics are specific living microorganisms, most often bacteria or yeast that help the body …

Aug 23, 2023 · Juicing is no healthier than eating whole fruits and vegetables. Juicing often involves using a machine to take out the juice from fresh fruits or vegetables. The liquid …

Jan 31, 2023 · Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which …

Apr 13, 2025 · Incorpora más fibra a tu dieta. Es posible que ya hayas oído ese consejo antes. Pero, ¿sabes por qué la fibra alimentaria es tan buena para la salud? La fibra se encuentra …

Plants in your diet give you vitamins, minerals and carbohydrates. Carbohydrates include sugars and starches — the energy sources for your body — and fiber. Dietary fiber, also called …

Aug 19, 2025 · Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol …

Nov 15, 2023 · Fiber. All nuts contain fiber, which helps lower cholesterol. Fiber also makes you feel full, so you eat less. Plant sterols. Some nuts contain plant sterols, a substance that can …