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  1. Mucus: Phlegm, Causes, Colors & How To Get Rid Of It

    Sep 18, 2024 · It lines your mucous membranes and helps trap and destroy or clear out germs and harmful particles. Mucus gets thick and sticky and might be white, yellow or green when …

  2. Phlegm: Causes and How To Get Rid of It - Health

    Oct 21, 2025 · Bloody, brown, white, yellow, or green phlegm may be a sign of an underlying condition or infection. You can use a humidifier to help keep your throat and nose moist, which …

  3. Phlegm - Wikipedia

    Phlegm (/ ˈflɛm /; Ancient Greek: φλέγμα, phlégma, "inflammation", " humour caused by heat") is mucus produced by the respiratory system, excluding that produced by the throat and nose …

  4. Phlegm or Mucus in Throat: Causes, Treatment, and More

    Jul 9, 2024 · When you breathe, allergens, viruses, dust, and other debris stick to your nasal mucus, which then passes out of your system. Sometimes, your body can make too much …

  5. How to get rid of phlegm and mucus: Home remedies and …

    Jan 26, 2024 · Consider the following steps to help eliminate excess mucus and phlegm: 1. Keep the air moist. Dry air irritates the nose and throat, causing more mucus to form as a lubricant. …

  6. How to Get Rid of Phlegm in Your Throat Naturally - wikiHow

    Jul 24, 2025 · Fortunately, there are lots of home remedies that are pretty effective! If you have phlegm in your throat, try home treatments like gargling with salt water or inhaling steam to …

  7. What Causes Phlegm in the Throat and How to Get Rid of It

    6 days ago · Discover the biological reasons for excess throat phlegm, effective home relief methods, and critical warning signs.

  8. 6 Phlegm Colors and What They Mean for Your Health

    Oct 7, 2025 · Clear phlegm is normal, but discolored phlegm may mean you're sick or have been exposed to irritants. Phlegm color offers clues to what might be going on in your body.

  9. Phlegm: Definition, Colors, Causes, and Conditions (2025)

    May 14, 2025 · Phlegm is a viscous, gel-like substance produced by the respiratory system as a response to infections, allergies, or irritants. It serves as a crucial defense mechanism, …

  10. Phlegm and Mucus: How To Get Rid of It

    May 19, 2022 · Dr. Bryson outlines some ways to get rid of your excess mucus and phlegm. What are mucus and phlegm? Mucus has an important role in your body. It’s made by cells in your …