Kale (/ keɪl /), also called leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars primarily grown for their edible leaves, but it is also used as an ornamental plant. Its …

Apr 15, 2025 · Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart …

Jun 4, 2025 · Kale is a superfood packed with nutrients that boost digestion and eye health, fight cancer and inflammation and help your body remove toxins.

Dec 18, 2025 · Kale contains lutein, which has benefits for eye health and may lower the risk of macular degeneration. This leafy green also boosts heart and bone health.

May 24, 2025 · Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K. It may support digestion, immune health, build strong bones and protect against cancer.

Feb 3, 2025 · Here's what kale is, why it's so good for you and why some people should still avoid overconsumption.

Oct 21, 2025 · Eating kale regularly can bring a range of benefits to your body, from boosting your immune system to improving digestion. Learn how this nutrient-packed green supports your …

Sep 5, 2025 · These recipes with kale let the leafy green vegetable take center stage in creamy pastas, green smoothies, baked frittatas and comforting soups.

Dec 19, 2025 · Kale, loose-leafed edible plant derived from the cabbage of the mustard family. Kale is grown mainly for autumn and winter harvest, as cold improves its eating quality and flavor.

Kale has hearty leaves that withstand all types of cooking: boiling, braising, steaming, microwaving, and stir-frying. Kale can also be served raw but the texture may be difficult to chew.