Dec 3, 2025 · Guided meditations are offered freely by Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening.

Meditation translations were made possible by the Center for Health Services and Society, Jane and Terry Semel Institute for Neuroscience and Human Behavior in collaboration with Together-for …

Meditations (Koine Greek: Τὰ εἰς ἑαυτόν, romanized: Ta eis heauton, lit. ''Things Unto Himself'') is a series of personal writings by Marcus Aurelius, Roman Emperor from 161–180 CE, recording his …

Try Calm for 14 days free: https://www.calm.com/signup-flow?utm_content=blog_ft-sfTamara Levitt guides this 10 minute Daily Calm mindfulness meditation to po...

We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice.

Sep 3, 2025 · These free guided meditation videos offer some of the best guided meditations on the Internet. Listen, breathe deep, & experience more calm.

Dec 25, 2025 · Meditation is a way of focusing the mind to create a calm, relaxed, peaceful state of awareness. Learn more about how to meditate and its benefits.