Feb 1, 2026 · The healthiest natural sugars are raw honey, coconut sugar, date sugar, and pure maple syrup. However, they are still high in sugar and should be consumed in moderation.

Nov 12, 2021 · “Natural sugar is naturally occurring in food. Think of the sugar that's in fruit or dairy or carbohydrates,” says Wohlford. “Refined sugar may be from a natural source, but it has been …

Jan 29, 2026 · Natural sweeteners like honey, maple syrup, and agave nectar are only slightly better than added sugars because they have a lower glycemic index and contain some vitamins and …

Mar 11, 2025 · Learn the difference between natural and added sugars, plus tips from a registered dietitian about how much added sugar is OK and ways to cut back.

Jan 29, 2026 · Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Apr 18, 2024 · Are naturally occuring sugars better for you than refined sugars? Learn the key differences between natural and refined sugar when it comes to your health.

Mar 5, 2026 · Learn the difference between natural and added sugars, health risks, sweeteners and smart strategies to cut back without cutting joy.

Nov 9, 2019 · Popular sugar alternatives do come from things in nature, such as tree sap or beehives. But the sugar in them is the same as what you'll find in a bag of "unnatural," refined white or …

Oct 28, 2025 · When hankering for something sweet, think about ways you can satisfy that craving without resorting to added sugars or artificial sweeteners. Try fruits and vegetables with natural …

Aug 3, 2025 · Food manufacturers commonly add sugar to products. The difference is that natural sugars occur in fruits and vegetables that contain fiber and healthy nutrients.