Nov 1, 2025 · Find out what nutrients are in peas and learn how they can help protect your eyes and keep your heart healthy.

Jul 28, 2025 · High-protein, high-fiber green peas can improve your heart health, digestion and vision. There are lots of reasons to add this legume to your meals.

Pea is a pulse or fodder crop, but the word often refers to the seed or sometimes the pod of this flowering plant species. Peas are eaten as a vegetable. Carl Linnaeus gave the species the …

Dec 2, 2023 · If you're looking for a specific type of pea or are just curious, we're covering 40 types of peas in this helpful guide.

May 22, 2024 · One-half cup of peas has 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas nutrition includes vitamin K, fiber, and zinc.

Sep 16, 2025 · Explore the complete guide to peas—nutrition, 20 health benefits, side effects, cooking tips, uses, dosage, and who should or shouldn’t eat peas for a healthy diet.

2 days ago · Learn how to grow peas in your garden! Our complete guide covers planting, growing, harvesting, and storing peas for a sweet and delicious harvest every time.

Apr 1, 2025 · There are many varieties of peas, but they can be broken down into three main categories: English peas, snow peas, and sugar snap peas. Here’s how to differentiate …

Dec 7, 2025 · Peas are rich in fiber, which improves digestion and supports heart health. Eating peas supplies your body with vitamin C, folate, B6, vitamin K, zinc, magnesium, and iron. Peas …

Mar 31, 2025 · They may be small but the humble pea has some impressive benefits. Find out what makes peas so good for us and whether frozen are as healthy as fresh.