Below is a chart that you can use to get approximate equivalent efforts between running on a treadmill at different paces and inclines and running outdoors on a level surface.

A lookup table for quick conversion between different running paces and speeds for road and treadmill running. Also shows finish times for 5k, 10k, half marathon, and the marathon

That’s where this tool comes in. Use the treadmill pace calculator above, or the pace conversion tables below to quickly go from minutes per mile to miles per hour, and vice versa.

Nov 1, 2021 · Take the guesswork out of treadmill running with the ultimate pace conversion chart on Runner's Blueprint. Easily convert your outdoor running pace to the equivalent pace on the …

Nov 22, 2025 · Complete treadmill pace chart with speed to pace conversion tables. Convert mph to min/mile and km/h to min/km instantly. Free printable PDF included.

Oct 5, 2022 · This treadmill pace conversion chart will allow you convert your speed from miles per hour, to kilometers per hour, to minutes per mile, to minutes per kilometer, and back again.

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Oct 10, 2024 · This calculator helps you determine the equivalent outdoor running pace based on your treadmill speed and incline. The results are interpolated from a standard treadmill pace …

Oct 10, 2025 · This treadmill conversion table allows runners and coaches to simulate outdoor effort indoors accurately. Combine speed and incline adjustments to optimize training on a …

Dec 26, 2023 · That’s why we pulled together a treadmill pace conversion chart you can save, screenshot, and finally stop guessing. Below you will find a chart with conversions from MPH …