Jan 16, 2024 · Our caring team of Mayo Clinic experts can help you with your insomnia-related health concerns. Start Here. Changing sleep habits and taking care of any issues related to …

Jul 10, 2025 · Want to learn more about how to treat insomnia? Our insomnia treatment guide covers medications, cognitive behavioral therapy for insomnia, and more.

Feb 13, 2023 · While it’s impossible to prevent insomnia entirely, there are many things you can do to help yourself sleep better (see below under “Living With” for more information about what …

How is insomnia treated? Making behavior and lifestyle changes can improve your overall sleep quality and help you fall asleep faster. These changes don’t have the side effects that sleep …

Feb 12, 2025 · The good news is that there are several treatments for insomnia that you can try at home. By changing some of your habits and routines, you may be able to improve the quality …

Jul 11, 2025 · Plenty of treatment options for insomnia are available. Good sleep habits and a balanced diet can remedy many cases of insomnia. Behavior therapy or medication may be …

Aug 24, 2025 · What follows is a comprehensive guide to insomnia treatment —not a recycled list of generic tips, but a synthesis of clinical science, psychological insights, lived experience, and …

People with an underlying health issue, such as Parkinson’s disease, depression, or chronic pain, may need to be treated for that medical condition before their insomnia improves. Other …

Mar 24, 2022 · Follow a routine that helps you wind down and relax before bed. For example, read a book, listen to soothing music, or take a hot bath. Your doctor may also recommend …

May 7, 2024 · Short-term insomnia is typically treated by eliminating the factors causing it. If the symptoms are severe, certain medications may also be used. People with chronic insomnia …