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535K views · 18K reactions | Tight muscles in your neck causing a hunched back or discomfort? Try this simple stretch to help yourself out! | Dr. Devon Hoffman | Facebook
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FacebookDr. Devon Hoffman
The posterior aspect of the neck is covered by muscles that connect the skull to the spinal column and pectoral girdle. These muscles can be divided into three layers; Superficial layer: Trapezius, splenius capitis and splenius cervicis. Deep layer: cervical transversospinalis muscles (semispinalis capitis, semispinalis cervicis, multifidus cervicis) Deepest layer: suboccipital muscles, interspinales cervicis and intertransversarii colli muscles #anatomy #neckmuscles #neckpaintreatment #neckpain
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