L5–S1 disc tear. Chronic back pain. Still training 5 days a week. These 6 exercises helped me rehab my spine and bulletproof my back 👇 Six Exercises That Helped Me Rehab My L5–S1 Disc Tear & Bulletproof My Back I tore my L5–S1 disc back in 2019. It shook my confidence and made me question if I’d ever train like an athlete again. Heavy barbell deadlifts and back squats are still sketchy for me. But I’ve come a long way by getting smart, not soft. Here’s what you’ll see in the reel and why I use
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