25K views · 1.5K reactions | A Mudrā is a symbolic or ritual gesture performed by the hands, often used in practicing Hinduism and Buddhism. Watch this video to know about the true meaning of #Mudra & don't forget to share it with your loved ones! | Om Bhajan Bhakti | Facebook

Heart Disease | Weak Bones | Thyroid | Hearing problem Simple Yogic Mudra - "Shunno Mudra" #evergreenyoga #shunnomudra #heartProblem #hearingDisorder | Evergreen Yoga

722 reactions · 100 shares | Brahma mudra, a yogic head gesture, is...

The Hridaya Mudra is a yogic hand gesture that is believed to help balance the energy of the heart. To perform it. Hold this mudra for a few minutes while taking slow, deep breaths. It’s important to remember that while this gesture may help provide a sense of calm and balance, it’s not a substitute for seeking support from friends, family, or professionals during this difficult time. . . . . . Credit: @zaisha.yoga . . #mudra #mudras #yogamudra #yoga #yogainspiration #yogapractice #yogaeverywher