Balance Your Body with Vayu Mudra | Simple Hand Yoga for Healing
1:18
YouTubeBlissful Yogashala
Balance Your Body with Vayu Mudra | Simple Hand Yoga for Healing
Vayu Mudra – The Gesture of Air Element This simple yet powerful hand mudra helps regulate the air element (Vata) in your body and brings incredible health benefits: Relieves joint and muscle pain Calms the nervous system Reduces gas, bloating & arthritis symptoms Helps with anxiety, restlessness, and stress Supports pranic balance and mental ...
160 views7 months ago
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This Mudra helps you to progress in Meditation. Mudra of wisdom, consciousness, and knowledge. The Meditator sees white light at the middle part of the forehead (The Jyoti Kendra) as per his Meditation. How to perform 👇🏽 Sit in a comfortable position in a meditative posture. You can sit on the mat spread on the floor in either of the two Gyan mudra asanas, padmasana or sukhasana, or sit on the chair with your spine straight. You should be done at least 15 minutes and if you want better results
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