Hear me out… Pilates has real benefits!!! It strengthens stabilizing muscles, improves mobility and posture, and builds great core control. It can absolutely be part of a well-rounded routine. And in my opinion, it’s amazing that you’ve found a form of movement you love. That’s one of the most important pieces of staying consistent long-term🤌 BUT… if your goal is to look “toned,” build muscle tissue, and lose body fat, you’ll want to make sure you’re also including strength training. Pilates al
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Hear me out… Pilates has real benefits!!! It strengthens stabilizin…
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Your watch might say you’re in the ‘fat-burning zone,’ but that doesn’t mean you’re burning more body fat… Here’s what that zone actually measures: at lower heart rates, your body uses a higher percentage of fat for fuel during the workout. But the key word is percentage. You’re still burning fewer total calories overall, so the total amount of fat you burn is often lower. When you increase intensity, your body shifts to using more carbs for fuel… but your total calorie burn goes up. And long-te
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Your watch might say you’re in the ‘fat-burning zone,’ but that doesn’…
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I gained 45lbs & feel the most confident I ever have in my body… Gain muscle doesn’t automatically 🟰 bulk… Gaining FAT 🟰 the bulk you are talking about… If you are gaining weight because you are strength training, getting stronger every day, and you are looking better - probably means that you were MEANT to set out a heavier weight:) and that’s okay!! Your body weight is made up of muscle, fat, bone, water, organs, connective tissues, stored glycogen (and the water that comes with it), plus wh
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I gained 45lbs & feel the most confident I ever have in my body…
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Are free weights or machines better if your goal is to get toned? Machines aren’t bad… They just shouldn’t be your foundation. If you want that athletic, tight, sculpted look, your base needs to include compound free weight lifts. Why you might ask…😏 • Free weights force you to stabilize • They recruit more muscle at once • They build real strength • They improve balance and coordination • They create better muscle density and shape over time • They burn more energy per set Think: squats, RDLs,
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Lady Links of Rochester on Instagram: "To the girl who’s ready to level up her golf swing in 2026… this is your moment. We’re giving away a FREE private golf lesson with Abby Morrison, Director of Instruction — an incredible swing coach who has trained hundreds of players and built some of Rochester’s strongest junior and women’s programs and has put on events for Lady Links! If you’ve been wanting to finally understand your swing, build consistency, or get out of your own head on the course… Ab
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3 things you need to do (if you want to stop wobbling like a baby deer in your lunges): 1. Foot placement. Set up with your feet hip width apart and give yourself a good wide base! When you step back, make sure that you’re not stepping back right behind your front foot like your on a tight rope➡️ step back and keep the stance in mind of hip width apart. 2. Control the descent. Go slow and controlled on the way down. Your glutes have to work hard harder to stabilize you, which is exactly what we
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3 things you need to do (if you want to stop wobbling like a baby deer i…
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Why eating carbs is the glow-up you’ve been avoiding… You don’t build the body of your dreams by flapping your arms before dinner. You get it by fueling your body, building muscle, and letting those carbs fuel REAL strength training. Enjoy the food, then put it to use in the gym… because you can’t “tone” what you haven’t built 😉 #carbs #holidays #nutrition #training #fatloss | Abby Morrison
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