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Worth having at home for preparedness and daily use. Creatine and MSM. Both store well long term. Creatine. Even without working out, it helps maintain muscle mass. This matters most for middle aged and older folks. Also impressive at supporting cognitive function during sleep deprivation. Long shelf life when stored properly in a cool, dry, sealed container. MSM. If joint pain holds you back from getting stuff done, this is worth trying. Studies show less pain and better movement compared to pl
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