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YouTubeMAT
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🔄 TSI × NPI | PRO AGILITY TEST The Pro Agility Test (5-10-5) measures an athlete’s agility, acceleration, deceleration and ability to change direction. 📏 COACH SETUP • Mark 3 lines, each 5 yards (4.57m) apart • Athlete starts on the middle line • Start the clock as the athlete begins • Sprint 5 yards to one side → touch the line • Sprint 10 yards across to the opposite line → touch • Sprint 5 yards back through the middle → finish ⏱️ RECORD Record the total time in seconds. Use the same timing
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YouTubeCity of Raleigh
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Illinois Agility Test 🤸 Think of this like a real-life FIFA skill move test ⚡️ You sprint, weave around cones, and turn as quick as you can - it shows how fast you can change direction. During the season, keeping on top of your tests like this makes you sharper in matches, harder to get past and ready to react in every play 🙌🏻 #agility #football #fitnesstest
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TikTokstatsports
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