4.2K views · 26 reactions | Today’s upper body routine from Rich...
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8.4K views · 51 reactions | Check out footage from our recent 100th gym launch celebration with Double Paralympic, World & European Champion Jonnie Peacock. He helped to devise a ‘HIIT the Floor 100’ HIIT workout to put our gym-goers through their paces and told us how it can help to boost aerobic fitness. Thanks to everyone who came along! | The Gym Group | Facebook
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8.4K views · 51 reactions | Check out footage from our recent 100th …
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44K views · 82 reactions | Two PTs, four dumbbells and a lot of gains Andre and Nico wanted to prove that there are more to dumbbells than bicep curls! Try incorporating the below into your next workout… ✅ Bent over row ✅ Squat thrusters ✅ Decline bench press ✅ Front raises | The Gym Group | Facebook
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10K views · 69 reactions | Here's another full body workout for you from @jg_gymandtonic. At home or in the park - there's no equipment required! Aim for 3-5 Rounds - 1️⃣ Side lunge to courtesy lunge * 8 Each Side 2️⃣ Press Ups * 8 - 10 3️⃣ Squats * 15 - 20 4️⃣ Bear Crawls - 4 forward, 4 back * 8 5️⃣ Side Plank Dips * 8 - 12 each side 6️⃣ Straight Leg Deadbug * 12 - 20 | The Gym Group | Facebook
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a nadie le importa lo que haces en el gym, ve sin pena
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