Animals shake off stress, you can too! Release tension after tough moments. It's natural healing. #StressRelief #MentalWellness #SelfCare #AnimalBehavior #EmotionalHealth
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Animals shake off stress, you can too! Release tension after tough moments. It's natural healing. #StressRelief #MentalWellness #SelfCare #AnimalBehavior #EmotionalHealth
58 views2 months ago
TikTokmrtraumatalks
Impala Escapes Death & Shakes off Stress
1:27
Impala Escapes Death & Shakes off Stress
226.2K viewsNov 23, 2020
YouTubeMatthijs van Doesburg
Ever notice how animals shake after being scared or startled? Shaking is a natural response to relieve anxiety and trauma and is very effective for people as well. Biological response: Shaking is a biological response that signals to the brain that danger has passed and the fight-or-flight response can be turned off. Releases energy: Shaking helps discharge the energy of a traumatic event. Calms the nervous system: Shaking releases muscular tension, burns excess adrenaline, and calms the nervous
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Ever notice how animals shake after being scared or startled? Shaking is a natural response to relieve anxiety and trauma and is very effective for people as well. Biological response: Shaking is a biological response that signals to the brain that danger has passed and the fight-or-flight response can be turned off. Releases energy: Shaking helps discharge the energy of a traumatic event. Calms the nervous system: Shaking releases muscular tension, burns excess adrenaline, and calms the nervous
3.3K viewsDec 2, 2024
FacebookHeather Kyle
Did you know shaking can release stored energy, trauma and emotion? That’s why if you see a dog, or any other animal shaking after they were frightened, their bodies know what’s up! We have to MOVE IT to let it go. This week so many chances to shake it out with me 👇🏻 BUTI TONIGHT - 545 @coreelementyoga HOT BUTI MASTERCLASS - Friday 6pm @rebelstudios615 sign up online of DM me for the link! PLUS a whole weekend of @butimvmnt training to get a deeper dive into the static shake and SO MUCH more �
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Did you know shaking can release stored energy, trauma and emotion? That’s why if you see a dog, or any other animal shaking after they were frightened, their bodies know what’s up! We have to MOVE IT to let it go. This week so many chances to shake it out with me 👇🏻 BUTI TONIGHT - 545 @coreelementyoga HOT BUTI MASTERCLASS - Friday 6pm @rebelstudios615 sign up online of DM me for the link! PLUS a whole weekend of @butimvmnt training to get a deeper dive into the static shake and SO MUCH more �
71.8K views10 months ago
FacebookEmery Lu Causey
Why don’t humans “shake it off” like animals do? Peter Levine explains that shaking is the body’s innate way of releasing energy after a threat, restoring balance to the nervous system. While animals instinctively discharge this energy, humans often suppress it, leading to stored tension and unresolved trauma. The good news? With the right guidance, we can reconnect with this natural ability—even years after the event. Healing isn’t about reliving the past; it’s about letting your body complete
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Why don’t humans “shake it off” like animals do? Peter Levine explains that shaking is the body’s innate way of releasing energy after a threat, restoring balance to the nervous system. While animals instinctively discharge this energy, humans often suppress it, leading to stored tension and unresolved trauma. The good news? With the right guidance, we can reconnect with this natural ability—even years after the event. Healing isn’t about reliving the past; it’s about letting your body complete
1.5K viewsFeb 7, 2025
FacebookThe Embody Lab
Wild animals don’t get PTSD unless humans intervene. Why? Because they naturally discharge stress from the body through trembling, shaking, running, or deep breaths immediately after a threat. This is called trauma release, and it resets their nervous system. But humans? We override that instinct. We freeze, suppress, stay in survival mode… and carry that stress for years. Trauma Release Exercises (TRE) are based on this same principle: 🔹 Activate your body’s natural tremor mechanism 🔹 Dischar
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Wild animals don’t get PTSD unless humans intervene. Why? Because they naturally discharge stress from the body through trembling, shaking, running, or deep breaths immediately after a threat. This is called trauma release, and it resets their nervous system. But humans? We override that instinct. We freeze, suppress, stay in survival mode… and carry that stress for years. Trauma Release Exercises (TRE) are based on this same principle: 🔹 Activate your body’s natural tremor mechanism 🔹 Dischar
1.5K views10 months ago
FacebookElisabeth Carson
Why Animals Shake Off Trauma and Humans Don't
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Why Animals Shake Off Trauma and Humans Don't
10 views1 month ago
YouTubeDeep Rest Sessions
0:55
Why are these animals shaking uncontrollably?
6.7K viewsJan 7, 2025
YouTubeManuela Mitevova
0:31
The best way to regulate According to Peter Levine animals do not experience trauma because they have the ability to shake off the traumatic energy. The crazy part is that humans are born with this ability as well, but as we age instead of processing the trauma (by shaking, shrugging and sighing) we dissociate from our bodies. In other words, for us to adapt we aren’t allowing ourselves to feel which has caused serious repercussions to our mental and physical health. If the status of physical an
4.6K viewsMay 5, 2024
FacebookFitomize Fitness
Wild animals that survive limb loss are astonishing – and a sign of the havoc humans are wreaking on nature
Oct 25, 2023
theconversation.com
Wild animals can experience trauma and adversity too − as ecologists, we came up with an index to track how it affects them
Mar 26, 2025
theconversation.com
12:52
Helping A Cat Recover From Trauma
10 months ago
MSNJackson Galaxy
0:13
Heather Luna on Instagram: "In the animal world, animals “shake off” the freeze response caused by a life threat. When animals suffer trauma, it has been documented that they will literally shake it off, which helps the animal discharge the energy of the traumatic event. Humans don’t naturally do this …long term suppression leads to excess energy, being trapped in our bodies, resulting in chronic emotional and physical tension in mental distress. While most meditation techniques require you to b
2.6K viewsMar 31, 2023
Instagramswanloveholistics
1:15
Why Do Animals Shake Off Trauma But We Don’t? 🐶💥 #juliannehough #dwts #nsbnf #podcastclip #dereckhough
369 views4 months ago
TikTokava134827
2:21
Did you know that... 🐾 Wild animals instinctively release trauma through their bodies. 😔 Humans tend to hold onto it, leading to long-term suffering unless consciously addressed. 📅 In the 1970s, while studying stress physiology and trauma, Dr. Peter Levine noticed something fascinating: 🦌 Wild animals constantly experience life-or-death situations — like being chased by predators — yet they don't suffer from PTSD, chronic anxiety, or depression like humans do. ⚡ He realized that after a stre
561 viewsApr 25, 2025
FacebookAtlantic International University
4:17
Triumph of the Herbivores | Prey Escapes Predator | Life of Mammals | BBC Earth
16.8M viewsJun 14, 2010
YouTubeBBC Earth
9:44
Shaking Away Trauma | What Animals Know That We Forgot
2 weeks ago
YouTubeAndré | Energy Practitioner & Coach
0:09
Have you ever noticed how animals instinctively shake after a stressful event? It’s their body’s way of discharging built-up tension and signaling safety to the nervous system. Humans have this same built-in reset button but most of us suppress it. Shaking is one of the simplest forms of somatic release. Gentle movements like bouncing on your heels, shaking out your arms, or letting your whole body tremble can help release stored stress and trauma that words alone can’t reach. It’s not about “pe
589 views6 months ago
FacebookBrett Larkin Yoga
2:00
polarbear shaking trauma
107.6K viewsMar 19, 2020
YouTubeChangingYourBeliefs MarietteHam
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Trauma Release of Tranquilised Polar Bear
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YouTubeCLÍNICA NEUROTECH
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Animals React to Trauma Exactly Like Us
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Why Zebras Don’t Get Trauma (But You Do)
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YouTubePsyche of Growth
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Why Animals Shake After Stress
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YouTubeDecentralizedMD
0:37
Why Animals Don't Get PTSD 🦓 (The Somatic Secret) #shorts
950 views3 months ago
YouTubeSelfinity
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Here is why you NEED to shake 🫨 If you watch an animal, it will shake its body after a trauma or stressful situation. We don’t do this, instead we store the stress and trauma and emotions in our bodies.. That doesn’t mean is GONE 🫣 Shaking the body daily even for a few minutes can help release some of this stuck energy and bring you back into balance 😝 We had a discussion in my sister circle last night, which is a gathering held every week with my living in light course ladies. One lovely las
858 viewsDec 5, 2023
FacebookPolly Standeven
0:29
How Animals Heal From Trauma
1.2K views10 months ago
YouTubeMoose Anger Management
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How to shake & ooze to release trauma #trauma #shaking
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YouTubeHealing After Infant Loss
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Wild animals may recover from stress better than humans do. Why?
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YouTubeCreative Mind Videos
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YouTubeRumble Viral
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