Ava Maritato - Search Videos

Amazon.com: Focus Plan Create: One sentence per day: 9781667147321: Maritato, Ava: 圖書

Ava H. Maritato, FNP-C

Mar 8, 2022

dukehealth.org

1:00

Anthony Maritato, PT | Physical Therapist | Knee Replacement Specialist

Sep 5, 2023

totaltherapysolutions.com

"Ava" by FAMY - Song Meanings and Facts

Jan 9, 2023

songmeaningsandfacts.com

0:11

Tony Maritato on Instagram: "@heychy_official mini massager working on a shoulder suffering from adhesive capsulitis (frozen shoulder.)"

5.2K views3 months ago

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Tony Maritato | I found this video in the archives. #inspiring | Instagram

1.5K views3 months ago

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Tony Maritato on Instagram: "Many people think massage guns are only useful right after surgery. That’s not true. . Even months or years after knee surgery, a percussion massage gun can still play an important role in reducing pain and stiffness—especially along the IT band and outer thigh. . In this case, my patient has had a long journey: • Initial knee surgery • Then a total knee replacement • Then a revision —all over about 18 months . That amount of surgery creates long-term muscle guarding

121.4K views4 months ago

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Tony Maritato | Did you use vitamin E oil on your incision? Do you have a favorite brand? | Instagram

3.8K views4 months ago

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Tony Maritato on Instagram: "If You’re in Your 60s, 70s, or Beyond — Being Able to Get Down on the Floor and Back Up Matters More Than Ever . After a total hip replacement, many people avoid the floor completely. They’re afraid of getting stuck. They’re afraid of not being able to stand back up. They’re afraid of doing something “wrong” with the new hip. . But here’s the truth: Being able to get down onto the floor and back up safely is one of the most important functional skills you can keep as

94.5K views5 months ago

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Tony Maritato | If you’ve been looking for a low-impact cardio option you can use at home without stressing your joints, I think you’re going to like this... | Instagram

1.5K views6 months ago

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Tony Maritato on Instagram: "Imagine this… . You finally make it through total knee replacement surgery. You fight your way through those first stiff steps. You do everything “right”… . …but that sharp, stubborn pain on the inside of your knee just will NOT let go. . It feels like something is grabbing… pinching… stuck. . That’s exactly where cupping becomes a game-changer. . When the inner portion of the knee gets irritated after TKR, the soft tissue often becomes glued down, swollen, or hypers

1.8M views6 months ago

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Tony Maritato on Instagram: "@pureptsupply stretch strap available on Amazon"

17.4K views3 months ago

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Tony Maritato on Instagram: "Lateral knee pain 5 months PO partial knee replacement"

106.5K views3 months ago

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Tony Maritato on Instagram: "Assisted straight leg race after total knee replacement surgery."

4.1K views4 months ago

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Tony Maritato on Instagram: "Knee Bends at Home - this is an easy way to stretch your knee after total knee replacement surgery."

76.5K views4 months ago

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Tony Maritato on Instagram: "Agility Ladders Aren’t Just for Athletes — They’re One of My Favorite Tools for Aging Adults . If you’ve ever watched someone train with an agility ladder, you probably picture athletes doing fancy footwork drills. But here’s the truth: Older adults benefit from agility training just as much — maybe even more. . In this video, I’m using an agility ladder to help improve balance, coordination, and confidence while walking. The goal isn’t speed. It’s control. It’s lear

9.5K views5 months ago

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Tony Maritato on Instagram: "I just shared an unboxing video of the FEATOL Back Brace Support Belt, and let me tell you… if you’ve ever struggled with back pain that makes even simple tasks feel impossible, this thing is a game-changer. . For years I felt like I was forced to choose between pushing through pain or stopping everything just to lie down and rest. But what I love most about this brace—my favorite reason to use it—is how perfectly it holds an ice pack or heating pad right where I nee

7.6K views5 months ago

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Tony Maritato on Instagram: "10-days post op. AMAZING range of motion. These are not normal results!!! . #kneepain #totalkneereplacement #physicaltherapy"

29.9K views3 months ago

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Tony Maritato on Instagram: "When is the right time for a total knee replacement? . Years ago, we told people: 👉 “Wait as long as possible.” . Because implants only lasted 15–20 years. . But things have changed. . Today’s implants may last 25–30+ years, and what we’re seeing now is this: If you wait too long… . ❌ You lose strength ❌ You lose mobility ❌ Recovery gets harder ❌ Results aren’t as good . So timing isn’t just about your X-ray. . It’s also about: ✅ Your pain level ✅ Your daily functio

3.1K views3 months ago

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Tony Maritato | I just unboxed the new Yosuda Home Elliptical from FED Fitness, and this thing instantly became one of my favorite at-home cardio options.... | Instagram

4.3K views6 months ago

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Tony Maritato on Instagram: "Just had a total knee replacement… and now you’re home thinking: “What am I supposed to be doing this first week?” . If you’re not getting home PT yet, don’t just sit and wait. Movement starts immediately. . Here’s where I tell my patients to begin 👇 . ✅ Kitchen sink weight shifts (side-to-side) ✅ Front-to-back rocking to practice walking mechanics ✅ Step-through drills ✅ Short supported walks along the counter ✅ Practice backing up safely . Why? . Because week one

7.7K views3 months ago

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Tony Maritato on Instagram: "Mid-Back and Shoulder Pain from Computer Work? You’re Not Alone. . So many people come into my clinic not because they’re injured — but because their bodies are tired of sitting. Hours spent working on a computer or talking on the phone can create stiffness through the mid-back and thoracic spine. . It’s not a serious injury, but it feels serious when every breath, twist, or stretch makes you aware of that ache between your shoulder blades. . That’s where the RENPHO

5.5K views6 months ago

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Tony Maritato on Instagram: "How does it look for day 5 PO?"

48.9K views4 months ago

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Tony Maritato | Today I’m working with a client using the VOCIC Floor Lift Chair, and we’re using it in a way most people don’t even think about. .... | Instagram

8.8K views5 months ago

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Tony Maritato on Instagram: "If you’ve had a knee replacement and you’re feeling shin pain or “bone soreness” around the knee, you’re not alone — and it’s usually normal. After surgery, your leg alignment changes, your walking changes, and your bones start taking on new forces and pressure they haven’t felt in years. That “tight band” or deep ache along the shin is often your bone and tissues adapting, not something going wrong. As your knee straightens, strength improves, and activity builds gr

19.9K views3 months ago

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Look Totalbrand by Alessandro Maritato on Instagram: "COME METTERE IN PIEGA LE CURTAIN BANGS CON LA PIASTRA✨✨"

279.4K viewsSep 13, 2022

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Tony Maritato on Instagram: "If you spend most of your day sitting — at a desk, in the car, or on the couch — your knees and hips slowly tighten over time. You might not notice it right away, but that stiffness you feel when you stand up or try to straighten your legs is often caused by shortened muscles behind the knee and in the hamstrings. . Over time, this tightness can lead to knee flexion contractures, making it harder to fully straighten your legs, walk comfortably, or maintain good postu

37.9K views6 months ago

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Tony Maritato on Instagram: "3 weeks after #totalkneereplacement and starting physical therapy for the first time. This is AMAZING."

10.7K viewsFeb 8, 2025

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James Maritato on Instagram: "Feels very nice to be remembered..thank you to whoever put this video together!!!"

8.9K views6 months ago

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Tony Maritato on Instagram: "Improving Knee Extension After Surgery . One of the simplest and most effective ways to improve knee extension after surgery is through prolonged positioning. In this photo, the patient is sitting with the leg fully extended and supported on a bench. . Even without using a goniometer to measure exact degrees of motion, there’s an easy visual cue — the closer the back of your knee gets to touching the bench, the better your extension is becoming. . The key is to stay

276.9K views6 months ago

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