Best breakfast you can have , having a hectic schedule: ✅•A glass of milk (250 grams usually )is a decent source of calcium, protein and micronutrients such as vitamin C, vitamin B6 also magnesium. ✅•You can add the powder of mixed dry fruits as well to make it more delicious and healthier. ✅•Easier to prepare when you run out of time. Milk Milkshake Healthy Health Healthcare fitness Busywork #drsarikaverma #drsarika #sahyogam #milk #recipe #healthyfood #diet #exercise | dr.sarikaverma