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Enjoy a mindful moment today with this new 25 minute Back Bend Yoga flow with Rebecca. ⠀⠀⠀⠀⠀⠀⠀⠀ Today’s practice is focused around back bends, as Rebecca takes you through cobra, bridges and then working up into a full wheel. ⠀⠀⠀⠀⠀⠀⠀⠀ Within this practice you will need a couple of big pillows to help with some of the poses. 💙 #PureGym #YogaFlow #RealTimeYogaFlow | PureGym
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