Banded Quadruped Hip Internal and External Rotation
0:46
YouTubeAthletic Edge Physical Therapy
Banded Quadruped Hip Internal and External Rotation
A banded exercise to work on your hip internal and external rotation mobility. Hip mobility is often a cause for poor squat form as well as limiting sports specific movements. By working in quadruped, we unload the spine while still challenging active control through both internal and external rotation. Adding band resistance increases ...
1.5K views7 months ago
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Triceps Workout
Alex Lueth | #1 Natural Online Coach on Instagram: "Triceps exercises! Here are some triceps exercises you can add to your routine. 1) Seated unilateral DB overhead triceps extension 2) Close grip DB bench press 3) Unilateral pronated cable triceps pressdown 4) Cable triceps kick back 5) Dips (triceps bias) 6) Standing overhead DB triceps extension 7) Lying barbell triceps extensions (aka skull crushers) 8) Split stance Bilateral cable overhead triceps extension 9) Seated unilateral DB overhead
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Alex Lueth | #1 Natural Online Coach on Instagram: "Triceps exercises! Here are some triceps exercises you can add to your routine. 1) Seated unilateral DB overhead triceps extension 2) Close grip DB bench press 3) Unilateral pronated cable triceps pressdown 4) Cable triceps kick back 5) Dips (triceps bias) 6) Standing overhead DB triceps extension 7) Lying barbell triceps extensions (aka skull crushers) 8) Split stance Bilateral cable overhead triceps extension 9) Seated unilateral DB overhead
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