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2.2K views · 29 reactions | I'm right below a 400 lb Bench press. Here is what works best for me. After my flat bench sets. I go to the decline bench do my heavy reps with a drop set. On my 3rd set of incline dumbbells I do a drop set. In between my cable Fly s I do push ups. This video is not only just a portion of my workouts. It does have clips from mine and Dr JS new song. | Espben | Facebook
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