Bent Over Row PROPER FORM 👌🏻 Save and share with your gym buddy🤓👌🏻 Train with me, 📲Link in bio🌱 #backworkout #gymworkouts #homeworkout #gymtips #workouttips #backday #properform #gymadvice | Fitonomy App

Perfect form of bent over rows for maximum muscle gain, 1️⃣ Hinge at your hips, not your lower back 2️⃣ Keep your spine neutral no hunching 3️⃣ Pull with elbows, not just hands 4️⃣ Squeeze shoulder blades at the top 5️⃣ Slow & controlled > ego lifting 📌save this reel to fix your form . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohydrate, Fitness Life, Instagram Content, Instagram Growth, Fitness content) #reelsinstagram #

The Bent Over Row – great for building a strong, well-balanced back while reinforcing good posture. But only if your form is on point. Here’s how to avoid common mistakes and maximise engagement whether it’s done with a Barbell or a cable. Mistakes to watch out for: - Sitting too far back, throwing off torso positioning. - Pulling too high, rounding the back and losing lat activation. - Letting shoulders collapse forward, limiting range and power. Set-up: - Feet hip-width apart, gripping the bar

🔒 Unlock the Power of the Stabilizers with the Bent-over Row 🔒 Let's dive deep into the Bent-over Row exercise! While it's commonly associated with targeting the shoulder extensors, there's more to this than meets the eye. 💪 🔍 Anatomy insights: The Bent-over Row challenges your shoulder extensors with a substantial load while placing even greater demand on your stabilizer muscles, which support your ability to pull the weight. 1️⃣ Stabilizers take the spotlight: The main stars of this exerci

👊 Workout Wednesday: Bent Over Row 👊 We are breaking down how to perfect your Bent Over Row, one of the best moves to build a stronger back and better posture 👊 Form, control, and consistency = gains 💥 Want to level up your training? Head to your closest Crunch and chat with reception to book a 1-on-1 PT session🧡 #BackDay #PersonalTraining #fitnesstips | Crunch Fitness Australia