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You can absolutely exercise with fibroids. You just need to adjust how you train. As a NP — and someone who has personally dealt with fibroids — I see this all the time: Women either • Stop exercising completely OR • Push through intense workouts that worsen their symptoms Neither is the answer. Fibroids are estrogen-sensitive and often inflammatory in nature. So your workout plan should lower inflammation — not spike cortisol daily. Here’s what works better: ✔️ Low-impact cardio (walking, cycli
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