Workout to Lose Weight Effectively
3:59
TikTokmr.stephane1
Workout to Lose Weight Effectively
Achieve your weight loss goals with this effective workout plan. Get fitter and healthier! #homeworkout #pertedepoids #virale #fatloss #fitness Mr. Stephane(@mr.stephane1). son original - Mr. Stephane. #homeworkout #pertedepoids #virale #fatloss #fitness
17.3M views3 months ago
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On the first clip it’s noticeable how unbalanced my shoulders were. I used to feel a lot of pain, with professional help I focused on glute growth, back definition, and correcting muscle imbalances to fix my proportions. Proof that shaping your body is more than just losing weight. If I did it, you can do it too 💪
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On the first clip it’s noticeable how unbalanced my shoulders were. I used to feel a lot of pain, with professional help I focused on glute growth, back definition, and correcting muscle imbalances to fix my proportions. Proof that shaping your body is more than just losing weight. If I did it, you can do it too 💪
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On the first clip it’s noticeable how unbalanced my shoulders were. I used to feel a lot of pain, with professional help I focused on glute growth, back definition, and correcting muscle imbalances to fix my proportions. Proof that shaping your body is more than just losing weight. If I did it, you can do it too 💪
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hip dips are the natural curve of our bones where there is a dip ~ trochanteric depression ~ it’s a spot w no muscle the way the dip looks on different bodies depend on the individuals bone structure (the way the bones sit that can have more or less space) & fat distribution (where the fat sits on the glutes or in the hip area) everyone is different 🤍 hip dips are natural & beautiful & show how we are all unique TOP: AFTER starting to lose weight post bulk BOTTOM: BEFORE during a bulk #hipdips
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5 things i’d do if i wanted to burn fat FAST (and actually keep it off) 1. romanticize my steps (10k daily) hot girl walks but make it consistent. headphones on, cute fit, outside every day. this is the easiest way to stay in a deficit without even thinking about it 2. lift like i actually want results we are NOT stuck on 5 lbs forever 😭 progressively overload = tighter waist, better shape, faster metabolism. this is how you change your body, not just the scale 3. protein every single meal. no
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TikTokfitwithtaye
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Pilates doesn’t give a quick, superficial result — it gives a deep and lasting transformation. When you practice regularly, your body gradually changes not only on the outside, but from within. First, back and neck pain start to fade because the deep muscles that support the spine become stronger. Your posture improves, you stand taller and move more freely. Second, your body becomes more toned and “collected.” It’s not just about losing weight — you develop muscle tone, your waist becomes more
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Workout to Lose Weight Effectively
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