Love fast and effective workouts? Check out the new Quick Strength and Shred Challenge! Grab your 30 day trial to join us in Rock Your Life my online home workout studio and women's fitness community! ➡️ https://shop.thebettyrocker.com/rock-your-life/ ~ I have a super fun full body workout for you today that will leave you strong and sculpted! 💪 This workout combines cardio and strength moves making it efficient and effective. Remember, you don’t have to match me move for move in order to be do
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Love fast and effective workouts? Check out the new Quick Strengt…
3.1K viewsAug 1, 2022
FacebookThe Betty Rocker
Ready to sweat and shred with me? 🔥You'll be done in less than 20 minutes! Join me for the full follow along of this awesome full body super sculpt that you can do with just a pair of dumbbells or water bottles: https://thebettyrocker.com/20-minute-full-body-sculpting-supersets/ Here's the workout - 3 rounds of each superset: SUPERSET 1: 1️⃣ Squat to Reverse Lunges 8-10 2️⃣ Mountain Climbers (0:30) SUPERSET 2: 1️⃣ Walking Plank Rotation (5 each side) 2️⃣ Jack Touchdowns (0:30) SUPERSETt 3: 1️⃣
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Ready to sweat and shred with me? 🔥You'll be done in less than 20 minut…
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