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Blood flow restriction (BFR) bands, are great when used properly!! 🍑😉 BFR bands are typically placed around the limbs during resistance training exercises. By partially restricting blood flow to the muscles being trained, BFR bands can create metabolic stress and muscle fatigue, which can potentially enhance muscle growth. When using BFR bands during hip thrusts, I’ve tightened the bands around my upper thighs. This partial occlusion of blood flow can increase the accumulation of metabolic was
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