25 Years Of Lifting Advice In 2 Minutes
2:10
YouTubeSean Nalewanyj
25 Years Of Lifting Advice In 2 Minutes
I just turned 40 today. After 25 years of training, here are 20 lessons every lifter should know. Number 1, the best thing to do when you don't feel like going to the gym is to go to the gym. Number 2, 2-3 hard, focused workouts per week beats the crap out of 5-6 mediocre ones. Number 3, getting very strong on a few key lifts will build way ...
1.8M views2 months ago
Shorts
Build muscle in the lats using this adjustment
0:33
31.3K views
Build muscle in the lats using this adjustment
Charles Glass
What everyone gets wrong about training volume
1:17
463.7K views
What everyone gets wrong about training volume
Sean Nalewanyj
Chest Workout
Chest Physiotherapy Benefits: How It Helps Breathing and Lung Function
0:35
Chest Physiotherapy Benefits: How It Helps Breathing and Lung Function
TikTokpnmashabaphysiotherapist
494.1K views1 week ago
Had to get TS of my chest 1 on 1 Coaching /Custom Programs/ or affordable calls all of that is in my bio | code
3:14
Had to get TS of my chest 1 on 1 Coaching /Custom Programs/ or affordable calls all of that is in my bio | code
TikTokgabeoreki
97.4K views1 week ago
Love me a good home workout | Home Workouts
0:11
Love me a good home workout | Home Workouts
TikTokkirstensoch
49K views1 week ago
Top videos
Natty or Not (Increasing Difficulty)
1:04
Natty or Not (Increasing Difficulty)
YouTubeCasey Kelly
2.4M views4 weeks ago
🫡 Most men CAN'T… #strong
0:59
🫡 Most men CAN'T… #strong
YouTubeJanna Breslin
983.6K views3 weeks ago
If you're not dumbbell pressing like this...
0:16
If you're not dumbbell pressing like this...
YouTubeSean Nalewanyj
294.5K views6 days ago
Chest Anatomy
BUILD Stronger Upper Body with Chest, Forearms, Arms, Abs and Shoulder Exercises Now? #Forearm #Shoulder #Abs #Arm #Exercise #workout #Chest
0:06
BUILD Stronger Upper Body with Chest, Forearms, Arms, Abs and Shoulder Exercises Now? #Forearm #Shoulder #Abs #Arm #Exercise #workout #Chest
TikTokworkouts_zone
44.5K views1 week ago
At-Home Chest Workout for Massive Pump — No Equipment Needed
1:59
At-Home Chest Workout for Massive Pump — No Equipment Needed
TikTokfitnessbeasttra
553K views1 week ago
📌Weak Chest? This Workout Changes Everything 💀🔥 #chestday #chestworkout #workout #exercise
0:32
📌Weak Chest? This Workout Changes Everything 💀🔥 #chestday #chestworkout #workout #exercise
YouTubeShakahariFlex
27.1K views1 week ago
Natty or Not (Increasing Difficulty)
1:04
Natty or Not (Increasing Difficulty)
YouTubeCasey Kelly2.4M views4 weeks ago
🫡 Most men CAN'T… #strong
0:59
🫡 Most men CAN'T… #strong
YouTubeJanna Breslin983.6K views3 weeks ago
If you're not dumbbell pressing like this...
0:16
If you're not dumbbell pressing like this...
YouTubeSean Nalewanyj294.5K views6 days ago
Build muscle in the lats using this adjustment
0:33
Build muscle in the lats using this adjustment
YouTubeCharles Glass31.3K views2 weeks ago
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
YouTubeSean Nalewanyj463.7K views3 weeks ago
Nutsack Fatigue Is Killing Your Gains
1:15
Nutsack Fatigue Is Killing Your Gains
YouTubeSean Nalewanyj380.5K views2 weeks ago
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
0:34
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
YouTubeVansh Kashyap22.7K views1 week ago
1:01
Deeper Stretch = Bigger Biceps? (New Study)
YouTubeSean Nalewanyj239.4K views1 month ago
0:12
The CLEANEST Drag Curls by CBUM🤯 #shorts # #cbum
YouTubeFit_Ritik80.3K views1 week ago
1:45
"Stabilizer Muscles" Don't Exist
YouTubeBack Guy107K views4 weeks ago
1:00
Shoulder Rotation Stability #athlete #gymworkout #fitness #strengthtraining #mobility #shoulderrehab
YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking56.1K views2 weeks ago
0:36
😱 Why Mike Mentzer NEVER Became Mr. Olympia #shorts
YouTubeEndless Bodybuilding49.9K views2 weeks ago
0:12
The CLEANEST Lats Pulldowns by CBUM🤯#shorts # #cbum
YouTubeFit_Ritik27.9K views1 week ago
0:44
Fitness challenge time - who can do 25lbs? I want to see it! TAG ME!!
YouTubeMarcus Filly25.3K views1 month ago
0:11
NIHAT KAYA WINS! 🏆 2026 Portugal Pro 212 Division Champion #bodybuilding
YouTubeBHEEMA’s Fitness26.7K views2 weeks ago
0:17
Put in the work to get the results you deserve - theslimbros #aesthetic #fitness
YouTubeBodybuilding PP18.6K views3 weeks ago
0:17
SERGEI DANILOV 148 KG 💪 | 13 WEEKS OUT MR. OLYMPIA PHYSIQUE UPDATE 🤯 #bodybuilding
YouTubeBHEEMA’s Fitness13.5K views3 weeks ago
0:59
Bad Bloodwork? Start Here
YouTubeAnabolic Bodybuilding | Big Paul1.5K views2 weeks ago
1:22
Being Big & Shredded IS NOT Always Healthy | Jon Heck & Judd Lienhard
YouTubeJudd Lienhard2.4K views1 month ago
See more
Static thumbnail place holder

Short videos

2:10
25 Years Of Lifting Advice In 2 Minutes
1.8M views2 months ago
YouTubeSean Nalewanyj
1:04
Natty or Not (Increasing Difficulty)
2.4M views4 weeks ago
YouTubeCasey Kelly
0:59
🫡 Most men CAN'T… #strong
983.6K views3 weeks ago
YouTubeJanna Breslin
0:16
If you're not dumbbell pressing like this...
294.5K views6 days ago
YouTubeSean Nalewanyj
0:33
Build muscle in the lats using this adjustment
31.3K views2 weeks ago
YouTubeCharles Glass
1:17
What everyone gets wrong about training volume
463.7K views3 weeks ago
YouTubeSean Nalewanyj
1:15
Nutsack Fatigue Is Killing Your Gains
380.5K views2 weeks ago
YouTubeSean Nalewanyj
0:34
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder
22.7K views1 week ago
YouTubeVansh Kashyap
1:01
Deeper Stretch = Bigger Biceps? (New Study)
239.4K views1 month ago
YouTubeSean Nalewanyj
0:12
The CLEANEST Drag Curls by CBUM🤯 #shorts # #cbum
80.3K views1 week ago
YouTubeFit_Ritik
1:45
"Stabilizer Muscles" Don't Exist
107K views4 weeks ago
YouTubeBack Guy
1:00
Shoulder Rotation Stability #athlete #gymworkout #fitness #strengthtraining #mobility
56.1K views2 weeks ago
YouTubeB4 Fitness: BodyBUILDING B4
0:36
😱 Why Mike Mentzer NEVER Became Mr. Olympia #shorts
49.9K views2 weeks ago
YouTubeEndless Bodybuilding
0:12
The CLEANEST Lats Pulldowns by CBUM🤯#shorts # #cbum
27.9K views1 week ago
YouTubeFit_Ritik
0:44
Fitness challenge time - who can do 25lbs? I want to see it! TAG ME!!
25.3K views1 month ago
YouTubeMarcus Filly
0:11
NIHAT KAYA WINS! 🏆 2026 Portugal Pro 212 Division Champion #bodybuilding
26.7K views2 weeks ago
YouTubeBHEEMA’s Fitness
0:17
Put in the work to get the results you deserve - theslimbros #aesthetic #fitness
18.6K views3 weeks ago
YouTubeBodybuilding PP
0:17
SERGEI DANILOV 148 KG 💪 | 13 WEEKS OUT MR. OLYMPIA PHYSIQUE
13.5K views3 weeks ago
YouTubeBHEEMA’s Fitness
0:59
Bad Bloodwork? Start Here
1.5K views2 weeks ago
YouTubeAnabolic Bodybuilding | Big
1:22
Being Big & Shredded IS NOT Always Healthy | Jon Heck & Judd Lienhard
2.4K views1 month ago
YouTubeJudd Lienhard
Static thumbnail place holder