Bret Contreras Hip Thrust Machine - Search Videos

The Evolution of the Hip Thrust - Bret Contreras

The Evolution of the Hip Thrust - Bret Contreras

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Hip Thrust Wiki Page - Bret Contreras

Hip Thrust Wiki Page - Bret Contreras

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ABC: What Should I Do if I Only Feel Hip Thrusts in My Quads? - Bret Contreras

ABC: What Should I Do if I Only Feel Hip Thrusts in My Quads? - Bret Contreras

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Hip Thrust: Hinge vs. Scoop Method - Bret Contreras

Hip Thrust: Hinge vs. Scoop Method - Bret Contreras

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How to Perform Single-Leg Hip Thrusts (12 Excellent Variations) - Bret Contreras

How to Perform Single-Leg Hip Thrusts (12 Excellent Variations) - Bret Contreras

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Introducing The Hip Thruster! - Bret Contreras

Introducing The Hip Thruster! - Bret Contreras

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Here’s a demonstration of a hip thrust lengthened superset (past failure partials) off the @bcstrengthofficial Thruster Pro from this month’s @bootybybretofficial program. I have @lele_brownn going close to failure and then busting out a few half range partials (scoop works better here). I’ve received good feedback about these so far this month so give them a try! | Bret Contreras

Here’s a demonstration of a hip thrust lengthened superset (past failure partials) off the @bcstrengthofficial Thruster Pro from this month’s @bootybybretofficial program. I have @lele_brownn going close to failure and then busting out a few half range partials (scoop works better here). I’ve received good feedback about these so far this month so give them a try! | Bret Contreras

4.3K views3 months ago

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Heavy Hip Thrusts Done Right are Not Dangerous - Bret Contreras

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Frog Pumps and Frog Thrusts - Bret Contreras

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¡Gran video de técnica de hip thrust! Empieza por aquí y haz los ajustes necesarios. Cada persona hará el hip thrust (al igual que la sentadilla y el peso muerto) de forma un poco diferente según su anatomía. | Bret Contreras - Español

43K views11 months ago

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We will kick off this series with, of course, the standard barbell hip thrust. Standard hip thrust form can be hingey or scoopy. This is true in most scenarios….when thrusting off the glute bench, foam bench, Thruster 3.0, or Thruster Pro. There are three scenarios where we only hinge: 1. When performing rotisserie hip thrusts 2. When performing single leg hip thrusts 3. When performing (hip) banded hip thrusts (usually) Stay tuned for next week where we will go over the pause hip thrust. Thanks

9.1K views3 months ago

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Leg presses hip thrusts = full range glute strength in hip extension. Leg presses are a lengthened partial while hip thrusts are a shortened partial (unless you do them with more range, for example on a Thruster Pro). Leg presses get your glutes strong in the deep stretch. Hip thrusts get your glutes strong in the full squeeze. Doing both (along with single leg work, hinges, and abduction) will keep your glutes functioning well throughout the lifespan. | Bret Contreras

5.4K views4 months ago

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Here’s a good test to perform to see if your hip flexors are tight. “Squatting with tight hip flexors is like driving with the parking brake on.” | Bret Contreras

19.2K views3 months ago

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Stellar post on loaded single leg hip thrusts by @coach_q_physio 💪🏽 | Bret Contreras

35.5K views6 months ago

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I want to make something VERY, VERY, VERY clear: Hip thrusts ARE highly functional. This has been shown in 10 different studies. I repeat: TEN studies. In contrast, there are zero studies showing that resisted crawling is functional. I’m not saying that resisted crawling is not functional; I’m sure it is. What I am saying is that we need full spectrum hip strength. Before loaded hip thrusts existed, everyone only did squats, lunges, and deadlifts for glute growth. Everyone had flexed range hip s

9.5K views4 months ago

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Why do we pulse when full range is probably better? Well because we tend to hip thrust 3x/week. Sometimes we do full range, but we also dedicate a lot of volume to lockout work to strengthen end range hip extension because you will always be limited in your hip thrust by what you can lockout. You’ll never be limited by your bottom range of motion since everyone is much stronger there. So by increasing lockout strength, we increase your total hip thrust strength which translates to more loading o

2.5K views3 months ago

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To maximize the stimulus on the glute med and min during side lying hip abductions: 1) extend the leg back into full hip extension 2) angle the torso downwards slightly (turn shoulder) 3) turn foot towards the ground (hip internal rotation) | Bret Contreras

9.7K views3 months ago

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Love seeing 45 degree hypers getting more love! Don’t agree that they’re better than hip thrusts for glute growth but they’re probably very close. | Bret Contreras

6.6K views6 months ago

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Coach Vee takes us through some hip thrust work. This machine is a KILLER, a little fun fact is that the hip thrust is one of the only exercises to TRULY be invented recently by Dr. Bret Contreras. Very few exercises are new in this game but the hip thrust was a real innovation in the fitness game #onlyatthewac #glutetraining #hipthrust | Westbank Athletic Club

551 views4 months ago

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People will try anything EXCEPT what really works. Which is getting really strong at the big basics. Squat your bodyweight for 10 reps (to parallel) Hip thrust triple your bodyweight for 10 reps Etc. | Bret Contreras

2.7K views7 months ago

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45 Hypers are the best glute exercise that never makes it into the Big 5 (thrusts, squats, Romanians, Bulgarians, kickbacks). TBH they’re right up there, as are step ups, lunges, single leg press, and seated hip abduction). There are so many great glute exercises but 45s always take a back seat to hip thrusts for a shortened position movement but they’re underrated and underutilized. Great post by @jordynt_fit showing how to do them properly. | Bret Contreras

12.5K views4 months ago

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Bros and ladies, you should consider adding these into your warm ups. They can all be done using just bodyweight. Two hip flexor movements, three glute movements, and an adductor movement. 1. Copenhagen Adductor Raise 2. Extra Range Side Lying Hip Raise 3. Hip Flexor Raise 4. Dual Elevated Single Leg Hip Thrust 5. Deficit Rotational Bulgarian Split Squat 6. Single Leg Bench Sit Up Strengthen the hips through hip adduction, hip abduction, hip flexion (at long and short lengths), and hip extension

14.2K views3 months ago

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The reason why we do pauses is because you will always be the weakest in the top position. Your hip extensors are 2.5X stronger in deep hip flexion. Which means your hip thrust will always be limited by what you can lock out. I would say around 1/2-2/3 of our volume for hip thrusts are lockout variations (to make the lockout even harder). These include pauses, pulses, and bar band (we’ll go over each of these in future weeks) hip thrusts. When you strengthen the lockout, you strengthen the entir

6.3K views3 months ago

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Sooo many of you sent this to me. My thoughts? They kick ass. Super stable. Full ROM that matches the inherent strength curve associated with hip extension (technically called the internal hip extension torque angle curve). We are 2.5X stronger in deep hip flexion compared to the lockout. But the set up is annoying. So we mostly do kneeling off a bench. Which are awesome too. You can also just do high pulley. But if you have an incline bench near the cable column, have at it! | Bret Contreras

22.6K views3 months ago

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Hip Thruster

Standing Glute Med Hip Thrust (Bret Contreras/Glute Lab Variation)

145 views2 months ago

YouTubeGreco PT & Armcare

Bret Contreras “The Glute Guy” PhD, CSCS | This is my favorite hip thrust variation. What’s the purpose of bar plus band? To strengthen your lockout! You will always be limited in... | Instagram

45.1K views3 months ago

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Come check out our Bret Contreras hip thrust machine and other equipment at our women’s gym in Denver 🖤✨ Free intro classes and paid day passes available online through our website! #womensgym #denver #womensonlygym #denvergirls #hipthrusts

836 views2 months ago

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Tandem Hip Thrusts for Lower Body Strength

11.4K viewsMay 2, 2023

Understanding Hip Thrust Biomechanics for Effective Workouts

12.6K viewsFeb 25, 2023

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