4K views · 73 reactions | It's #WorkoutWednesday and we're showing...
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FacebookNational Academy of Sports Medicine (NASM)
4K views · 73 reactions | It's #WorkoutWednesday and we're showing...
National Academy of Sports Medicine (NASM). . It's #WorkoutWednesday and we're showing you how to do a Squat Thrust (burpee) from the NASM EDGE app. Stand in neutral position. Squat down, get into a quadruped position and kick legs out into a straight arm plank position. Perform a pushup, tuck legs to quadruped position, transition to deep ...
4K views3 weeks ago
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