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Here’s every cable bicep exercise worth doing 🦾 Try my full program FREE: https://ladder.fit/joinForged #hypertrophytraining #shorts #bicepworkout #bicepexercises Mid-Position ️ Your heaviest loaded position Standard Curl Face-Away Cable Curl Internally Rotated Cable Curl (short head bias) Cable Hammer Curl (biceps, but more forearms ...
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